Pre & Postnatal Massage
what the treatment is ?
A specialized, therapist‑guided massage designed for people who are pregnant or recently postpartum. Techniques are gentle to moderate and adapted to your stage—focusing on comfort, circulation, and relief from pregnancy‑related or newborn‑care tension. Positioning uses supportive bolsters and side‑lying or semi‑reclined setups for safety and ease. For postpartum guests, we address recovery needs such as neck/shoulder strain, hip/back tension, and swelling, with modifications based on delivery and healing.
benefits
Prenatal benefits:
– Reduces back, hip, and pelvic discomfort
– Eases sciatic pain, round‑ligament tension, and rib tightness
– Decreases swelling (edema) and improves circulation
– Relieves neck/shoulder strain, headaches, and carpal tunnel symptoms
– Calms the nervous system to improve sleep and reduce stress/anxiety
– Supports posture as your body changes and center of gravity shifts
Postnatal benefits:
– Releases neck, shoulders, upper back, and forearms from feeding and carrying
– Helps pelvic, hip, and low‑back recovery; supports gentle postural reset
– Aids lymphatic flow to reduce postpartum swelling
– Promotes relaxation and better sleep during the fourth trimester
– Encourages scar tissue mobility (e.g., C‑section) when cleared by your provider
– Gentle abdominal and diaphragm work (when appropriate) to support breathing and core reconnection
who it’s for
– Anyone pregnant (any trimester) seeking safe relaxation and pain relief
– New parents in the weeks and months after birth, including those chest/breastfeeding
– Guests experiencing pregnancy‑related discomforts (sciatica, SI joint pain, edema, headaches)
– Postpartum clients with neck/shoulder/arm strain, sleep challenges, or swelling
– Those with provider clearance after complications, C‑section, or high‑risk pregnancy
60 minutes
$135
$180