Personalized Massage
what the treatment is ?
A customized, one‑on‑one session that blends techniques to match your needs—pressure, pace, and focus areas are all adjusted just for you. Your therapist may combine Swedish (relaxation), deep tissue, myofascial release, trigger point therapy, stretching, lymphatic techniques, and soothing add‑ons like aromatherapy or heat to deliver the best outcome for your body that day.
benefits
- Relieves muscle tension, knots, and stiffness
- Reduces pain (neck, back, shoulders, hips, jaw)
- Improves mobility, posture, and range of motion
- Calms the nervous system; eases stress and anxiety
- Enhances circulation and lymphatic flow
- Speeds recovery from workouts; reduces DOMS
- Eases headaches and TMJ discomfort
- Supports better sleep and overall well‑being
- Prenatal comfort (side‑lying techniques available)
- Complements chiropractic, physio, and training plans
who it’s for
- Desk workers and tech neck sufferers
- Athletes and active individuals
- People with chronic pain or past injuries (with clearance)
- Stressed, anxious, or poor‑sleep clients
- Prenatal and postpartum clients
- Seniors seeking gentle mobility work
- Anyone who prefers tailored, not “one‑size‑fits‑all,” care
60 minutes
$115
90 minutes
$160
120 minutes
$220